The savy marketing is part of the issue but I blame the built environment. Swapping out my car for a bike has been one of the best things for my mental and physical health.
Sadly this isn't possible in much of the U.S. - but even just short bursts of movement throughout the day is so much better than one long 60-minute exercise session which is what I think most people default to.
The savy marketing is part of the issue but I blame the built environment. Swapping out my car for a bike has been one of the best things for my mental and physical health.
Sadly this isn't possible in much of the U.S. - but even just short bursts of movement throughout the day is so much better than one long 60-minute exercise session which is what I think most people default to.